Sunday, August 31, 2008

3 Keys to 12-Week Weight Loss Results

Do you realize how insignificant 12 weeks are in the course of yourlifetime? For example, take the average 75 year life 52 weeks in a year, a 75 year lifespan gives us 3900 weeks.

Now let's say you decide to do a 12-week Body Transformation Contest (such as the one I hold on my website, or the one found in the book, "Body for Life"). Do you realize those 12 weeks work out to only 0.3% of a 75 year lifespan?


Don't you think you can commit to making a 100% change in your body in only 0.3% of your life? Don't you like the numbers? I sure do.

(It's all about perspective! After all, when looking at a 75-year lifespan, some folks might see 3900 Monday mornings, but I see 3900 Saturday nights!)

Surely you can eat healthy and exercise for 0.3% of your life? It's such a small time frame in the grand scheme of things, but so significant in terms of your life long health.

So block off the next 12 weeks of your life for a body transformation and use these 3 tips to get the most results in such a small amount of time.

1) Plan out your workouts so that you do three different 4-week workouts.

2) Every Sunday, plan your meals, do your shopping, and prepare as much of your food as possible.

3) Use an online weight loss club or message forum to get the social support you need to stay on track.

By investing only 0.3% of your time, you'll end up with the greatest ROI of your life!

Start losing weight today with those secrets,

Craig Ballantyne, CSCS, MS
Click Here to Lose Weight


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