Saturday, January 10, 2009

The Secret to Fat Loss Success

After an early morning dog walk with Bally, my 3-year old chocolate lab, I sat down in my office and reviewed one of the Kekich Credo's as I do everyday.

It was powerful and relevant to anyone beginning a new fat loss program.

The first line of Kekich Credo #59 says, "Intense desire is the foundation of all achievement".

That struck me as true for both business and weight loss success. So here's a question to ask yourself.

Do you really, truly have an INTENSE burning desire to succeed with your fat loss goals? Or is this interest in losing fat "the flavor of the month" for you?

Only if you truly have an intense burning desire to change will you be able to lose fat, otherwise you'll probably just lose interest and motivation in a few weeks. That's the harsh truth.

But if you are committed to making your fat loss program a success this year, take a few minutes to re-think your motivation and make sure that you have identified your intense burning desire for fat loss.

This little exercise might be "an emotional experience", but ask yourself:

Why do I truly want to change and lose fat?

Once you've answered that, keep asking yourself "Why" to every answer. Dig deep. You'll find a very emotional "weak spot" that is driving your intense desire to succeed.

Turn this "weakness" (your emotional weak spot) into your strength (your intense desire for success) and you'll finally achieve your fat loss goals this year.

Craig Ballantyne, CSCS, MS
Click here for amazing fat loss success stories

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